Weigh day! I didn't mind going to Weight Watchers today. I knew I had lost but wasn't sure how much. Ended up I lost 3.6lbs! This put me at my 5% goal of 10lbs. Wow!! I lost what I had gained from Spring Break and then some.
This past week I tracked pretty faithfully. I believe for me this is very key to my success. Sometimes I think I've had way too many points but then I track everything and find out I haven't done near as bad as I thought. What I have been doing is dividing my 49 extra points up into an extra 7 per day. This gives me 36 points plus. I almost always use ALL of these points and then some. I really try to stay below 40. I don't keep track very well of my activity points. I know I have activity points most days so I figure that 3 or 4 extra points are not hurting me. To date this is working for me.
I had lunch with my best friend and her daughter. We ate at Chen's Chinese restaurant. I only had a 2 point bar for breakfast and knew I could find something there to eat. I choose the Pepper Steak with an egg roll and fried rice. I didn't eat all the fried rice or pepper steak but I did eat the whole egg roll. I think it ended up being around 20 points. It was very good and I have left overs if I decide I want to use my points on the rest of that fried rice - tomorrow, of course.
I decided to give myself a challenge this week of no carbonated drinks. No diet or anything. I really wanted my Diet Cherry Coke from Sonic this afternoon but I came home and had Lemon Water. This will be hard at first.
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