I made it to spin classes 2 days last week. The last class I went to kicked my butt - it was a good thing. I loved the instructor. He really pushes you and encourages at the same time. He makes you want to push hard! Great instructor!
So this week my plan is to go Wednesday at 5:45am and then to his class again on Friday at 7:15... This is my accountability!!
I did manage to lose 2lbs this week. I was pretty excited about that. I tracked my food better and all in all did better this past week.
We had my mom & dad's 50th Wedding Anniversary party this past weekend. Their anniversary was in May and we just now had it. Trying to get families together is no easy task!
My brother grilled out chicken and we had salad, baked potatoes and rolls. Then of course Cake...(we have a favorite cake bakery and this cake was so yummy.) I did well, only one slice of cake. The other stuff was no problem for me on this occassion - just the cake was the temtation.
We had a great time and enjoyed everyones company and didn't focus too much on the food.
3 comments:
Really AWESOME week!! Way to go on the weight loss! Keep it up and stay focused!!!
Just stopping in to say "hi" and "keep it up" this week! My run this am was one of those "pure discipline" things so I thought I'd send along some encouragement to someone else - knowing how hard it can be sometimes! I'll be praying you make it to those spinning classes this week!
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